Nutrient Comparison: Red Kidney Beans VS Mixed Berry Zero POWERADE per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Mixed Berry Zero POWERADE:
- 7 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Mixed Berry Zero POWERADE.
- While 7 oz of Mixed Berry Zero POWERADE contain more Vitamin B12 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Mixed Berry Zero POWERADE:
- 7 ounces of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 135.9 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- While 7 oz of Mixed Berry Zero POWERADE contain 3.5 times more Sodium and 8.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have more Energy, more Omega 3, 437.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 7 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Mixed Berry Zero POWERADE provide inadequate amounts of Omega 6 in seven ounces.