Nutrient Comparison: Mixed Berry Zero POWERADE VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Mixed Berry Zero POWERADE versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mixed Berry Zero POWERADE vs Boiled Red Kidney Beans:
- 7 ounces of Mixed Berry Zero POWERADE have 1.4 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Mixed Berry Zero POWERADE.
- 7 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Mixed Berry Zero POWERADE vs Boiled Red Kidney Beans:
- 7 ounces of Mixed Berry Zero POWERADE have 21 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 40.3 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- 7 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain more Energy, more Omega 3, 162.9 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 7 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.