Nutrient Comparison: Mixed Berry Zero POWERADE VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Mixed Berry Zero POWERADE versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mixed Berry Zero POWERADE vs Boiled Red Kidney Beans:
- 100 grams of Mixed Berry Zero POWERADE have 1.4 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Mixed Berry Zero POWERADE vs Boiled Red Kidney Beans:
- 100 grams of Mixed Berry Zero POWERADE have 21 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 40.3 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain more Energy, more Omega 3, 162.9 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.