Nutrient Comparison: Red Kidney Beans VS V8 V- FUSION Juices, Acai Berry per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs V8 V- FUSION Juices, Acai Berry:
- 7 oz of V8 V- FUSION Juices, Acai Berry contain 9 times more Vitamin C and 8.7 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Red Kidney Beans vs V8 V- FUSION Juices, Acai Berry:
- 7 ounces of Red Kidney Beans have 83 times more Calcium, 8.3 times more Iron and 13.9 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- While 7 oz of V8 V- FUSION Juices, Acai Berry contain 7.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.5 times more Energy, 5.6 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- While 7 oz of V8 V- FUSION Juices, Acai Berry contain 5 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy, Fiber and Protein