Nutrient Comparison: Red Kidney Beans VS Bread, white, commercially prepared, toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Bread, white, commercially prepared, toasted:
- 7 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Bread, white, commercially prepared, toasted.
- While 7 oz of Bread, white, commercially prepared, toasted contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Red Kidney Beans.
- 7 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Bread, white, commercially prepared, toasted:
- 7 ounces of Red Kidney Beans have 5.1 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 10.4 times more Potassium and 4.1 times more Zinc than Bread, white, commercially prepared, toasted.
- While 7 oz of Bread, white, commercially prepared, toasted contain 1.4 times more Calcium, 9.7 times more Selenium and 44.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.6 times more Omega 3, 5.2 times more Fiber and 2.5 times more Protein than Bread, white, commercially prepared, toasted.
- While 7 oz of Bread, white, commercially prepared, toasted contain 3.8 times more Fat, 5 times more Saturated Fat, 8.2 times more Omega 6 and 3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6