Nutrient Comparison: Red Kidney Beans VS Boiled Savoy Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Red Kidney Beans have 11.9 times more Vitamin B1, 10.8 times more Vitamin B2, 87.9 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain more Vitamin A and 3.8 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Red Kidney Beans as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Red Kidney Beans have 2.8 times more Calcium, 13.4 times more Copper, 17.6 times more Iron, 5.8 times more Magnesium, 7.3 times more Manganese, 12.3 times more Phosphorus, 7.4 times more Potassium, 4.6 times more Selenium and 12.1 times more Zinc than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 21.7 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 14 times more Energy, 15.6 times more Omega 3, 11.3 times more Carbohydrate, 5.4 times more Fiber and 12.5 times more Protein than Boiled Savoy Cabbage with Salt.
- 7 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in seven ounces.