Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Savoy Cabbage with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Savoy Cabbage with Salt
417g
Red Kidney Beans have 14 times more energy per 100g than Boiled Savoy Cabbage with Salt. It has high energy density when compared to other foods. Boiled and Drained Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Savoy Cabbage with Salt?
Red Kidney Beans VS Boiled Savoy Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Savoy Cabbage with Salt:
100 calories of Red Kidney Beans have 6.3 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 53 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Savoy Cabbage with Salt:
100 calories of Red Kidney Beans have 1.3 times more Iron than Boiled Savoy Cabbage with Salt.
While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 5.1 times more Calcium, 2.4 times more Magnesium, 1.9 times more Manganese, 1.9 times more Potassium, 3.1 times more Selenium, 304.2 times more Sodium and 109.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Savoy Cabbage with Salt contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 2.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.