Nutrient Comparison: Red Kidney Beans VS Cake, pudding-type, carrot, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cake, pudding-type, carrot, dry mix:
- 7 ounces of Red Kidney Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 5.9 times more Vitamin B9 and 3.8 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain more Vitamin A than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cake, pudding-type, carrot, dry mix:
- 7 ounces of Red Kidney Beans have 14 times more Copper, 3.7 times more Iron, 17.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 8 times more Potassium and 14 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 2.1 times more Calcium, 4.7 times more Selenium and 47.3 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.4 times more Omega 3 and 4.4 times more Protein than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 9.2 times more Fat, 9.6 times more Saturated Fat, 15.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6