Nutrient Comparison: Red Kidney Beans VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 7 ounces of Red Kidney Beans have 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 7 ounces of Red Kidney Beans have 2.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.1 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 5.3 times more Selenium and 42.1 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 4.5 times more Fat, 5.1 times more Saturated Fat, 6.8 times more Omega 6, 1.3 times more Carbohydrate and 14.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6