Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 7 ounces of Red Kidney Beans have 56 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.9 times more Vitamin B1, 6 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 7 ounces of Red Kidney Beans have 5.8 times more Magnesium, 6.7 times more Phosphorus and 14.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 3.7 times more Calcium, 4.1 times more Iron, 37.8 times more Sodium and 4 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.6 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.6 times more Fat, 4.7 times more Saturated Fat, 1.4 times more Carbohydrate and 21.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy per seven ounces.