Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 7 ounces of Red Kidney Beans have 2.1 times more Vitamin B9, 45 times more Vitamin C and 1.5 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12, more Vitamin D and 4.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Red Kidney Beans vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 7 ounces of Red Kidney Beans have 2.1 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 5 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 10 times more Selenium and 19.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.9 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 8.2 times more Fat, 6.5 times more Saturated Fat, 10.6 times more Omega 6, 1.3 times more Carbohydrate and 10.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6