Nutrient Comparison: Red Kidney Beans VS Cookies, chocolate chip sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cookies, chocolate chip sandwich, with creme filling:
- 7 ounces of Red Kidney Beans have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 20.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 8.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cookies, chocolate chip sandwich, with creme filling:
- 7 ounces of Red Kidney Beans have more Calcium, 3.3 times more Copper, 6.3 times more Iron, 5.5 times more Magnesium, 6.9 times more Phosphorus, 14.5 times more Potassium and 4 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 3.7 times more Selenium and 23.3 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have more Fiber and 7.7 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 1.3 times more Energy, 16.7 times more Fat, 38.2 times more Saturated Fat, 26.4 times more Omega 6 and 18.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber