Nutrient Comparison: Red Kidney Beans VS Cookies, sugar wafers with creme filling, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Red Kidney Beans have 16.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 9.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 11.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Red Kidney Beans have 3.1 times more Calcium, 10.6 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 2.6 times more Manganese, 5.6 times more Phosphorus, 11.6 times more Potassium and 6.5 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 8.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, sugar wafers with creme filling, regular contain similar levels of Selenium per seven ounces.
- Both Raw Red Kidney Beans as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.9 times more Omega 3, 9.5 times more Fiber and 5.9 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 1.5 times more Energy, 21.9 times more Fat, 77.3 times more Saturated Fat, 11.2 times more Omega 6 and 20.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6