Comparing Nutrients in 500 calories Red Kidney BeansVS Cookies, sugar wafers with creme filling, regular
Weight per 500 calories
Red Kidney Beans
148g
Cookies, sugar wafers with creme filling, regular
100g
Cookies, sugar wafers with creme filling, regular have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookies, sugar wafers with creme filling, regular?
Red Kidney Beans VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
500 calories of Red Kidney Beans have 24.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 13.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cookies, sugar wafers with creme filling, regular.
While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 8 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
500 calories of Red Kidney Beans have 4.6 times more Calcium, 15.8 times more Copper, 2.7 times more Iron, 12.8 times more Magnesium, 3.9 times more Manganese, 8.4 times more Phosphorus, 17.3 times more Potassium and 9.7 times more Zinc than Cookies, sugar wafers with creme filling, regular.
500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 5.8 times more Omega 3, 1.3 times more Carbohydrate, 14.2 times more Fiber and 8.7 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 14.7 times more Fat, 51.9 times more Saturated Fat, 7.5 times more Omega 6 and 13.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein