Comparing Nutrients in 500 calories Red Kidney BeansVS Cookies, vanilla sandwich with creme filling
Weight per 500 calories
Red Kidney Beans
148g
Cookies, vanilla sandwich with creme filling
104g
Cookies, vanilla sandwich with creme filling have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookies, vanilla sandwich with creme filling?
Red Kidney Beans VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
500 calories of Red Kidney Beans have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 31.6 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling.
While 500 kcal of Cookies, vanilla sandwich with creme filling contain 5.3 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
500 calories of Red Kidney Beans have 4.4 times more Calcium, 8.8 times more Copper, 4.3 times more Iron, 14.1 times more Magnesium, 5.5 times more Manganese, 7.8 times more Phosphorus, 21.4 times more Potassium and 10 times more Zinc than Cookies, vanilla sandwich with creme filling.
While 500 kcal of Cookies, vanilla sandwich with creme filling contain 22.6 times more Sodium than Raw Red Kidney Beans.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.2 times more Carbohydrate, 14.5 times more Fiber and 7.2 times more Protein than Cookies, vanilla sandwich with creme filling.
While 500 kcal of Cookies, vanilla sandwich with creme filling contain 13.2 times more Fat, 21.5 times more Omega 6 and 13.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein