Nutrient Comparison: Red Kidney Beans VS Cookies, vanilla sandwich with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
- 14 ounces of Red Kidney Beans have 2.3 times more Vitamin B1, 2 times more Vitamin B5, 22.1 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 1.3 times more Vitamin B3 and 7.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
- 14 ounces of Red Kidney Beans have 3.1 times more Calcium, 6.1 times more Copper, 3 times more Iron, 9.9 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus, 14.9 times more Potassium and 7 times more Zinc than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 32.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, vanilla sandwich with creme filling contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 10.1 times more Fiber and 5 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 1.4 times more Energy, 18.9 times more Fat, 19.3 times more Saturated Fat, 1.5 times more Omega 3, 30.8 times more Omega 6 and 18.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, vanilla sandwich with creme filling offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6