Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 53.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.7 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- 14 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, vanilla sandwich with creme filling as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 2.5 times more Selenium and 194 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 4.4 times more Potassium and 2.7 times more Zinc than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 3.8 times more Energy, 40 times more Fat, 41.4 times more Saturated Fat, 3.1 times more Omega 3, 65.5 times more Omega 6, 3.2 times more Carbohydrate and 122.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.9 times more Fiber and 1.9 times more Protein than Cookies, vanilla sandwich with creme filling.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6