Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme fillingVS Boiled Red Kidney Beans
Weight per 500 calories
Cookies, vanilla sandwich with creme filling
104g
Boiled Red Kidney Beans
394g
Cookies, vanilla sandwich with creme filling have 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Boiled Red Kidney Beans?
Cookies, Vanilla Sandwich With Creme Filling VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling vs Boiled Red Kidney Beans:
500 calories of Cookies, vanilla sandwich with creme filling have 1.2 times more Vitamin B3 and 14 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B5, 25.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 6.4 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, vanilla sandwich with creme filling as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling vs Boiled Red Kidney Beans:
500 calories of Cookies, vanilla sandwich with creme filling have 51 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.9 times more Calcium, 8.1 times more Copper, 5.1 times more Iron, 12.2 times more Magnesium, 6.2 times more Manganese, 7.2 times more Phosphorus, 16.8 times more Potassium and 10.2 times more Zinc than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, vanilla sandwich with creme filling as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling have 10.5 times more Fat, 17.2 times more Omega 6 and 32.3 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 18.8 times more Fiber and 7.3 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6