Nutrient Comparison: Red Kidney Beans VS Crackers, matzo, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Crackers, matzo, whole-wheat:
- 7 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 2.5 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- While 7 oz of Crackers, matzo, whole-wheat contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- 7 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Crackers, matzo, whole-wheat:
- 7 ounces of Red Kidney Beans have 3.6 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 4.3 times more Potassium than Crackers, matzo, whole-wheat.
- While 7 oz of Crackers, matzo, whole-wheat contain 3.2 times more Manganese and 23.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, matzo, whole-wheat contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 10.8 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Crackers, matzo, whole-wheat.
- While 7 oz of Crackers, matzo, whole-wheat contain 2.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, matzo, whole-wheat offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6