Nutrient Comparison: Red Kidney Beans VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 7 ounces of Red Kidney Beans have 4.5 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 7 ounces of Red Kidney Beans have 27.7 times more Calcium, 20 times more Copper, 10.8 times more Iron, 69 times more Magnesium, 13.1 times more Manganese, 101.5 times more Phosphorus, 40 times more Potassium and 93 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.1 times more Energy, 1.5 times more Carbohydrate, 15.2 times more Fiber and 21.5 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 15.3 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein