Comparing Nutrients in 100 calories Red Kidney BeansVS Cranberry sauce, jellied, canned, OCEAN SPRAY
Weight per 100 calories
Red Kidney Beans
29.7g
Cranberry sauce, jellied, canned, OCEAN SPRAY
62.5g
Red Kidney Beans have 2.1 times more energy per 100g than Cranberry sauce, jellied, canned, OCEAN SPRAY. It has high energy density when compared to other foods. Cranberry sauce, jellied, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Red Kidney Beans VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Both Raw Red Kidney Beans and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 100 kcal
Both Raw Red Kidney Beans as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Red Kidney Beans have 13.1 times more Calcium, 9.5 times more Copper, 5.1 times more Iron, 32.8 times more Magnesium, 6.2 times more Manganese, 48.2 times more Phosphorus, 19 times more Potassium and 44.2 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7.2 times more Fiber and 10.2 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.4 times more Carbohydrate and 32.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein