Nutrient Comparison: Red Kidney Beans VS Dandelion Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dandelion Greens:
- 7 ounces of Red Kidney Beans have 3.2 times more Vitamin B1, 2.6 times more Vitamin B3, 9.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 14.6 times more Vitamin B9 than Dandelion Greens.
- While 7 oz of Raw Dandelion Greens contain more Vitamin A, 7.8 times more Vitamin C, 16.4 times more Vitamin E and 139 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dandelion Greens provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dandelion Greens:
- 7 ounces of Red Kidney Beans have 4.1 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium, 6.4 times more Selenium and 6.8 times more Zinc than Dandelion Greens.
- While 7 oz of Raw Dandelion Greens contain 2.3 times more Calcium, 6.3 times more Sodium and 7.3 times more Water than Raw Red Kidney Beans.
- 7 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.5 times more Energy, 8.1 times more Omega 3, 6.7 times more Carbohydrate, 3 times more Sugars, 4.3 times more Fiber and 8.3 times more Protein than Dandelion Greens.
- 7 ounces of Dandelion Greens provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Dandelion Greens provide inadequate amounts of Omega 6 in seven ounces.