Nutrient Comparison: Red Kidney Beans VS Frozen Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Frozen Fiddlehead Ferns:
- 7 ounces of Red Kidney Beans have 43.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 1.5 times more Vitamin B3 and 4 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Frozen Fiddlehead Ferns:
- 7 ounces of Red Kidney Beans have 3.5 times more Calcium, 3.2 times more Copper, 9.2 times more Iron, 7.3 times more Magnesium, 7 times more Phosphorus, 10.5 times more Potassium and 3.9 times more Zinc than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 7.6 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Fiddlehead Ferns contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 9.9 times more Energy, 10.7 times more Carbohydrate and 5.2 times more Protein than Frozen Fiddlehead Ferns.
- 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy