Nutrient Comparison: Red Kidney Beans VS Frozen novelties, ice type, fruit, no sugar added per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Frozen novelties, ice type, fruit, no sugar added:
- 7 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 14.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Frozen novelties, ice type, fruit, no sugar added:
- 7 ounces of Red Kidney Beans have 41.5 times more Calcium, 41.1 times more Copper, 51.5 times more Iron, 69 times more Magnesium, 52.9 times more Manganese, more Phosphorus, 52.3 times more Potassium, 16 times more Selenium and 69.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- While 7 oz of Frozen novelties, ice type, fruit, no sugar added contain 7.9 times more Water than Raw Red Kidney Beans.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 14 times more Energy, 9.9 times more Carbohydrate, more Fiber and 45.1 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein