Nutrient Comparison: Red Kidney Beans VS Frozen novelties, juice type, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Frozen novelties, juice type, orange:
- 7 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 7.2 times more Vitamin B2, 13.2 times more Vitamin B3, 12 times more Vitamin B5, 22.1 times more Vitamin B6, 21.9 times more Vitamin B9 and 56 times more Vitamin K than Frozen novelties, juice type, orange.
- While 7 oz of Frozen novelties, juice type, orange contain 5.7 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Frozen novelties, juice type, orange:
- 7 ounces of Red Kidney Beans have 9.2 times more Calcium, 31.8 times more Copper, 14.2 times more Iron, 17.3 times more Magnesium, 138.9 times more Manganese, 31.2 times more Phosphorus, 13.6 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Frozen novelties, juice type, orange.
- While 7 oz of Frozen novelties, juice type, orange contain 6.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Frozen novelties, juice type, orange lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.5 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 152 times more Fiber and 45.1 times more Protein than Frozen novelties, juice type, orange.
- While 7 oz of Frozen novelties, juice type, orange contain 9.5 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 in seven ounces.