Comparing Nutrients in 7 ounces Red Kidney Beans VS Canned Ginger Root, Pickled, With Artificial Sweetener

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%

Macro Nutrients

	Red Kidney Beans	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Energy	23% 669kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	7.37% 9.6g	130g per day for Men 19-50 years
Sugars	5.75% 4.17g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	79.4% 30g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	80% 44.7g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.2mg	0.27% 0.044mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Calcium	16.5% 165mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	79.3% 2697mg	2.1% 71.4mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	120% 1798mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Canned Ginger Root, Pickled, With Artificial Sweetener per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 7 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 14.3 times more Vitamin B2, 95.9 times more Vitamin B3, 5.3 times more Vitamin B5, 10.7 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Red Kidney Beans as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Red Kidney Beans vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 7 ounces of Red Kidney Beans have 38.8 times more Copper, 23.9 times more Iron, 34.5 times more Magnesium, 2.4 times more Manganese, 203 times more Phosphorus, 37.8 times more Potassium, 8 times more Selenium and 69.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 75.5 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
• Both Red Kidney Beans and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Calcium per seven ounces.
• 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Kidney Beans have 16.9 times more Energy, 71.6 times more Omega 3, 12.7 times more Carbohydrate, more Sugars, 5.8 times more Fiber and 68.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Red Kidney Beans as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6 in seven ounces.