Nutrient Comparison: Red Kidney Beans VS Lemonade, frozen concentrate, white per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Lemonade, frozen concentrate, white:
- 7 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, 6.8 times more Vitamin B5, 19.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 28 times more Vitamin K than Lemonade, frozen concentrate, white.
- While 7 oz of Lemonade, frozen concentrate, white contain 2.9 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Lemonade, frozen concentrate, white:
- 7 ounces of Red Kidney Beans have 11.9 times more Calcium, 53.8 times more Copper, 74.3 times more Iron, 19.7 times more Magnesium, 85.5 times more Manganese, 58 times more Phosphorus, 18.9 times more Potassium, 8 times more Selenium and 69.8 times more Zinc than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.7 times more Energy, 21.1 times more Omega 3, 1.2 times more Carbohydrate, 50.7 times more Fiber and 102.4 times more Protein than Lemonade, frozen concentrate, white.
- While 7 oz of Lemonade, frozen concentrate, white contain 21.2 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6 in seven ounces.