Comparing Nutrients in 500 calories Red Kidney BeansVS Lemonade, frozen concentrate, white
Weight per 500 calories
Red Kidney Beans
148g
Lemonade, frozen concentrate, white
255g
Red Kidney Beans have 1.7 times more energy per 100g than Lemonade, frozen concentrate, white. It has high energy density when compared to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Lemonade, frozen concentrate, white?
Red Kidney Beans VS Lemonade, Frozen Concentrate, White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Lemonade, frozen concentrate, white:
500 calories of Red Kidney Beans have 17.7 times more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, 3.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 32.7 times more Vitamin B9 than Lemonade, frozen concentrate, white.
While 500 kcal of Lemonade, frozen concentrate, white contain 5 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Lemonade, frozen concentrate, white:
500 calories of Red Kidney Beans have 6.9 times more Calcium, 31.3 times more Copper, 43.2 times more Iron, 11.5 times more Magnesium, 49.7 times more Manganese, 33.7 times more Phosphorus, 11 times more Potassium and 40.6 times more Zinc than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Lemonade, frozen concentrate, white lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 12.2 times more Omega 3, 29.5 times more Fiber and 59.6 times more Protein than Lemonade, frozen concentrate, white.
While 500 kcal of Lemonade, frozen concentrate, white contain 1.4 times more Carbohydrate and 36.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Lemonade, frozen concentrate, white offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6 in 500 calories.