Nutrient Comparison: Red Kidney Beans VS Pickled Green Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pickled Green Olives:
- 7 ounces of Red Kidney Beans have 29 times more Vitamin B1, 30.7 times more Vitamin B2, 8.9 times more Vitamin B3, 33.9 times more Vitamin B5, 12.8 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain more Vitamin A and 18.1 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Pickled Green Olives:
- 7 ounces of Red Kidney Beans have 1.6 times more Calcium, 5.8 times more Copper, 13.7 times more Iron, 12.5 times more Magnesium, 101.5 times more Phosphorus, 32.4 times more Potassium, 3.6 times more Selenium and 69.8 times more Zinc than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 129.7 times more Sodium and 6.4 times more Water than Raw Red Kidney Beans.
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.3 times more Energy, 3.9 times more Omega 3, 16 times more Carbohydrate, 3.9 times more Sugars, 4.6 times more Fiber and 21.9 times more Protein than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 14.5 times more Fat, 13.2 times more Saturated Fat and 5.3 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Pickled Green Olives provide inadequate amounts of Protein