Nutrient Comparison: Red Kidney Beans VS Canned Peas And Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Canned Peas And Onions with Liquids:
- 7 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Peas And Onions with Liquids.
- Both Raw Red Kidney Beans as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Canned Peas And Onions with Liquids:
- 7 ounces of Red Kidney Beans have 4.9 times more Calcium, 7 times more Copper, 7.7 times more Iron, 8.6 times more Magnesium, 4.4 times more Manganese, 8 times more Phosphorus, 14.2 times more Potassium, 8 times more Selenium and 4.8 times more Zinc than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 36.8 times more Sodium and 7.4 times more Water than Raw Red Kidney Beans.
- 7 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.6 times more Energy, 11.9 times more Omega 3, 7.2 times more Carbohydrate, 6.6 times more Fiber and 6.9 times more Protein than Canned Peas And Onions with Liquids.
- 7 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.