Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Peas And Onions with Liquids
Weight per 300 calories
Red Kidney Beans
89g
Canned Peas And Onions with Liquids
588g
Red Kidney Beans have 6.6 times more energy per 100g than Canned Peas And Onions with Liquids. It has high energy density when compared to other foods. Canned Peas And Onions Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Peas And Onions with Liquids?
Red Kidney Beans VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Peas And Onions with Liquids:
300 calories of Red Kidney Beans have 2.2 times more Vitamin B9 than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 2.2 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Peas And Onions with Liquids:
300 calories of Red Kidney Beans have 1.3 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Potassium than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.4 times more Calcium, 1.5 times more Manganese, 243.4 times more Sodium, 1.4 times more Zinc and 48.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Peas And Onions with Liquids contain similar levels of Copper and Iron per 300 calories.
Both Raw Red Kidney Beans as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.8 times more Omega 3 than Canned Peas And Onions with Liquids.
Both Red Kidney Beans and Canned Peas And Onions with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.