Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is average in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Boiled Red Kidney Beans?
Canned Peas And Onions With Liquids VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Boiled Red Kidney Beans:
300 calories of Canned Peas And Onions with Liquids have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B9 than Canned Peas And Onions Solids and Liquids.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Peas And Onions Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Boiled Red Kidney Beans:
300 calories of Canned Peas And Onions with Liquids have 1.5 times more Calcium, 1.3 times more Manganese, 550.3 times more Sodium, 1.3 times more Zinc and 3.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Iron and 1.7 times more Potassium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Both Canned Peas And Onions Solids and Liquids as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 2.2 times more Omega 3 and 1.3 times more Fiber than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Peas And Onions Solids and Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.