Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is average in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Canned Red Kidney Beans with Liquids?
Canned Peas And Onions With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Peas And Onions with Liquids have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Peas And Onions Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Peas And Onions with Liquids have 1.4 times more Manganese, 2.7 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Selenium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron and Magnesium per 300 calories.
300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Canned Peas And Onions Solids and Liquids and Canned Red Kidney Beans Solids and Liquids have similar amounts of macro-nutrients per 300 kcal
Both Canned Peas And Onions with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Peas And Onions Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.