Nutrient Comparison: Canned Peas And Onions with Liquids VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Onions with Liquids versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Onions with Liquids vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Peas And Onions with Liquids have 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Canned Peas And Onions with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Peas And Onions Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Onions with Liquids vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Peas And Onions with Liquids have 1.7 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.7 times more Potassium and 2.8 times more Selenium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Energy, 1.7 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Canned Peas And Onions Solids and Liquids.
- 14 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Peas And Onions Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.