Nutrient Comparison: Canned Peas And Onions with Liquids VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Onions with Liquids versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Onions with Liquids vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Canned Peas And Onions with Liquids has 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Canned Peas And Onions with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Peas And Onions Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Onions with Liquids vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Canned Peas And Onions with Liquids has 1.7 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.7 times more Potassium and 2.8 times more Selenium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Energy, 1.7 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Canned Peas And Onions Solids and Liquids.
- 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Peas And Onions Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.