Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Peas And Onions
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Peas And Onions
429g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Frozen Peas And Onions. It has average energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Peas And Onions?
Boiled Red Kidney Beans VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Peas And Onions:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 21.2 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Peas And Onions:
300 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 1.3 times more Phosphorus and 1.2 times more Zinc than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 1.5 times more Calcium, 55.3 times more Sodium and 2.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Peas And Onions contain similar levels of Iron, Magnesium, Manganese and Potassium per 300 calories.
Both Boiled Red Kidney Beans as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.6 times more Omega 3 and 1.2 times more Protein than Frozen Peas And Onions.
Both Boiled Red Kidney Beans and Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Red Kidney Beans as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.