Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Frozen Peas And Onions:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3 and 11.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Peas And Onions provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Frozen Peas And Onions:
- 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 30.5 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Energy, 6.5 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Frozen Peas And Onions.
- 1 kilogram of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in one kilogram.