Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Peas And Onions per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frozen Peas And Onions:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Frozen Peas And Onions.
- While 100 g of Frozen Peas And Onions, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3 and 11.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Peas And Onions provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frozen Peas And Onions:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Frozen Peas And Onions.
- While 100 g of Frozen Peas And Onions, Unprepared contain 30.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Energy, 6.5 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Frozen Peas And Onions.
- 100 grams of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 100 grams.