Nutrient Comparison: Red Kidney Beans VS Seasoned Canned Green Peas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Red Kidney Beans have 6.3 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 8.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 13.6 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain more Vitamin A and 2.6 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Red Kidney Beans have 5.5 times more Calcium, 7.1 times more Copper, 5.6 times more Iron, 9.2 times more Magnesium, 4.1 times more Manganese, 7.5 times more Phosphorus, 11.1 times more Potassium, 2.5 times more Selenium and 4.3 times more Zinc than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain 21.2 times more Sodium and 7.4 times more Water than Raw Red Kidney Beans.
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.7 times more Energy, 14.9 times more Omega 3, 6.6 times more Carbohydrate, 7.6 times more Fiber and 7.3 times more Protein than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in seven ounces.