Comparing Nutrients in 300 calories Red Kidney BeansVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Red Kidney Beans
89g
Seasoned Canned Green Peas with Liquids
600g
Red Kidney Beans have 6.7 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has high energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Seasoned Canned Green Peas with Liquids?
Red Kidney Beans VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Seasoned Canned Green Peas with Liquids:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 17.2 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Seasoned Canned Green Peas with Liquids:
300 calories of Red Kidney Beans have 1.4 times more Magnesium and 1.7 times more Potassium than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 1.6 times more Manganese, 2.7 times more Selenium, 142.7 times more Sodium, 1.6 times more Zinc and 49.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Seasoned Canned Green Peas with Liquids contain similar levels of Calcium, Copper, Iron and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.2 times more Omega 3 than Seasoned Canned Green Peas with Liquids.
Both Red Kidney Beans and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 300 calories.