Nutrient Comparison: Red Kidney Beans VS Dried Pasilla Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dried Pasilla Peppers:
- 7 ounces of Red Kidney Beans have 3.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Dried Pasilla Peppers.
- While 7 oz of Dried Pasilla Peppers contain more Vitamin A, 14.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dried Pasilla Peppers:
- 7 ounces of Red Kidney Beans have 1.7 times more Copper, 1.5 times more Phosphorus and 2 times more Zinc than Dried Pasilla Peppers.
- While 7 oz of Dried Pasilla Peppers contain 1.5 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium and 7.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Pasilla Peppers contain similar levels of Calcium, Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.8 times more Protein than Dried Pasilla Peppers.
- While 7 oz of Dried Pasilla Peppers contain 15 times more Fat and 1.8 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Pasilla Peppers offer comparable quantities of Energy and Carbohydrate per seven ounces.