Red Kidney Beans VS Dried Pasilla Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dried Pasilla Peppers?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dried Pasilla Peppers:
- 500 calories of Red Kidney Beans have 3.6 times more Vitamin B1 and 2.4 times more Vitamin B9 than Dried Pasilla Peppers.
- While 500 kcal of Dried Pasilla Peppers contain more Vitamin A, 14.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 10.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Kidney Beans as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dried Pasilla Peppers:
- 500 calories of Red Kidney Beans have 1.7 times more Copper, 1.6 times more Phosphorus and 2 times more Zinc than Dried Pasilla Peppers.
- While 500 kcal of Dried Pasilla Peppers contain 1.4 times more Iron, 1.4 times more Manganese and 1.6 times more Potassium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Pasilla Peppers contain similar levels of Calcium and Magnesium per 500 calories.
- Both Raw Red Kidney Beans as well as Dried Pasilla Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.2 times more Carbohydrate and 1.9 times more Protein than Dried Pasilla Peppers.
- While 500 kcal of Dried Pasilla Peppers contain 14.6 times more Fat and 1.7 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Pasilla Peppers offer comparable quantities of Energy per 500 calories.