Nutrient Comparison: Red Kidney Beans VS Canned Green Sweet Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Canned Green Sweet Peppers with Liquids:
- 7 ounces of Red Kidney Beans have 24.3 times more Vitamin B1, 7.2 times more Vitamin B2, 3.8 times more Vitamin B3, 20.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 24.6 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 7 oz of Canned Green Sweet Peppers Solids and Liquids contain 10.3 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Canned Green Sweet Peppers with Liquids:
- 7 ounces of Red Kidney Beans have 2 times more Calcium, 5.4 times more Copper, 8.4 times more Iron, 12.5 times more Magnesium, 6.9 times more Manganese, 20.3 times more Phosphorus, 9.3 times more Potassium, 10.7 times more Selenium and 15.5 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 7 oz of Canned Green Sweet Peppers Solids and Liquids contain 114.1 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 18.7 times more Energy, 23.9 times more Omega 3, 15.7 times more Carbohydrate, 12.7 times more Fiber and 28.2 times more Protein than Canned Green Sweet Peppers with Liquids.
- 7 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.