Nutrient Comparison: Red Kidney Beans VS Young Pigeonpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Young Pigeonpeas:
- 7 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Young Pigeonpeas.
- While 7 oz of Raw Young Pigeonpeas contain 8.7 times more Vitamin C, 1.9 times more Vitamin E and 4.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Young Pigeonpeas provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Young Pigeonpeas:
- 7 ounces of Red Kidney Beans have 2 times more Calcium, 5.2 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Young Pigeonpeas.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.5 times more Energy, 9.4 times more Omega 3, 2.6 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Young Pigeonpeas.
- While 7 oz of Raw Young Pigeonpeas contain 3.7 times more Omega 6 and 1.4 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6