Nutrient Comparison: Red Kidney Beans VS Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Young Pigeonpeas:
- 100 grams of Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 8.7 times more Vitamin C, 1.9 times more Vitamin E and 4.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Young Pigeonpeas provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Young Pigeonpeas:
- 100 grams of Red Kidney Beans have 2 times more Calcium, 5.2 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Young Pigeonpeas.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.5 times more Energy, 9.4 times more Omega 3, 2.6 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 3.7 times more Omega 6 and 1.4 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6