Nutrient Comparison: Red Kidney Beans VS Plums, canned, purple, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 7 ounces of Red Kidney Beans have 38 times more Vitamin B1, 5.7 times more Vitamin B2, 7.3 times more Vitamin B3, 10.8 times more Vitamin B5, 14.7 times more Vitamin B6, 131.3 times more Vitamin B9, 11.3 times more Vitamin C and 1.3 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 7 ounces of Red Kidney Beans have 9.2 times more Calcium, 18.9 times more Copper, 8 times more Iron, 27.6 times more Magnesium, 35.8 times more Manganese, 31.2 times more Phosphorus, 14.9 times more Potassium, more Selenium and 39.9 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 6.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.8 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 16.9 times more Fiber and 62.6 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 10.6 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.