Nutrient Comparison: Red Kidney Beans VS Poi per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Poi:
- 7 ounces of Red Kidney Beans have 4.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 18.8 times more Vitamin B9 and 5.6 times more Vitamin K than Poi.
- While 7 oz of Poi contain 11 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Poi provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Poi have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Poi:
- 7 ounces of Red Kidney Beans have 5.2 times more Calcium, 4.2 times more Copper, 7.6 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 10.4 times more Phosphorus, 7.4 times more Potassium, 4.6 times more Selenium and 12.7 times more Zinc than Poi.
- 7 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3 times more Energy, 19.9 times more Omega 3, 2.3 times more Carbohydrate, 5.4 times more Sugars, 38 times more Fiber and 59.3 times more Protein than Poi.
- 7 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Poi provide inadequate amounts of Omega 6 in seven ounces.