Comparing Nutrients in 100 calories Red Kidney BeansVS Poi
Weight per 100 calories
Red Kidney Beans
29.7g
Poi
89.3g
Red Kidney Beans have 3 times more energy per 100g than Poi. It has high energy density when compared to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Poi?
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Poi?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Poi:
100 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 6.2 times more Vitamin B9 than Poi.
While 100 kcal of Poi contain 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.7 times more Vitamin C and 33 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Poi provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Poi:
100 calories of Red Kidney Beans have 1.7 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Poi.
Both Red Kidney Beans and Poi contain similar levels of Manganese per 100 calories.
100 calories of Poi lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Poi lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 6.6 times more Omega 3, 12.6 times more Fiber and 19.7 times more Protein than Poi.
While 100 kcal of Poi contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Poi offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Poi provide inadequate amounts of Omega 6 in 100 calories.