Nutrient Comparison: Red Kidney Beans VS Boiled Peeled Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Peeled Potatoes:
- 7 ounces of Red Kidney Beans have 6.2 times more Vitamin B1, 11.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 43.8 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 1.6 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Peeled Potatoes:
- 7 ounces of Red Kidney Beans have 10.4 times more Calcium, 4.2 times more Copper, 21.6 times more Iron, 6.9 times more Magnesium, 7.9 times more Manganese, 10.2 times more Phosphorus, 4.1 times more Potassium, 10.7 times more Selenium and 10.3 times more Zinc than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 6.6 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.9 times more Energy, 35.8 times more Omega 3, 3.1 times more Carbohydrate, 2.4 times more Sugars, 8.4 times more Fiber and 13.2 times more Protein than Boiled Peeled Potatoes.
- 7 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in seven ounces.