Nutrient Comparison: Red Kidney Beans VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.3 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 7 ounces for Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Red Kidney Beans have 7.5 times more Calcium, 14.9 times more Iron and 3.1 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 28.2 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.8 times more Energy, 2.6 times more Carbohydrate, 6.8 times more Sugars, 5.8 times more Fiber and 11.3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.